✨Therapy Nuggets ✨
Inner critic 🤨
Often that inner voice creates additional stress and it does not fulfil the purpose of growth.
My inner critic says things like:
You are not doing enough 😤
You are not giving enough🤦♀️
You are not generous 😳
You will fail 🤨
I hope this therapy nuggets will give you ideas of how to be friend with your inner voice.
After watching the video, feel free to share with us what you can implement in your life today. Let us know if something sounded familiar 😊
With Love ❤️
Stefania and Elena
#mondaymotivation #psychotherapydublin #selfexploration
✨Therapy Nuggets✨
Self sabotage mechanism
At times our light can be more intimidating than our darkness.
This therapy nuggets shines a light to an invisible by yet very powerful mechanism:
⚙️Our self sabotage ⚙️
What is your self sabotage mechanism?
When do you notice that you are falling into the same pattern?
It could go wrong but what if it would go right? Very right !!
We hope this episode will inspire you to be courageous today.
With Love ❤️
Stefania and Elena
#selfcare #psychotherapydublin #yogapsychology #mondaymotivation #selfdevelopment #personalgrowth #yogainspiration #mondayvibes #mondaymorning #selfsabotage #personaldevelopment
✨Therapy Nuggets✨
First episode: Closed Doors
Why are we starting with a closed door🚪?
Closed doors are things we desire that don’t materialise but force us to be creative, to look for alternative solutions.
What if the obstacles we face in life are only a way for us to redirect our energy towards something else?
If you are reading this and things are not going the way you want them, this therapy nuggets is for you.
What has been your greatest learning from an obstacle you faced? How did you overcome the frustration or fear of failing?
We would love to hear from you.
With Love
Stefania and Elena ❤️
#psychotherapydublin #yogaindublin #psychotherapist #lifecoaching #personaldevelopment #growth
✨Therapy Nuggets ✨
Intro episode -What is Therapy Nuggets?
☕️Every good project starts with a cup of coffee ☕️.
It was a hot summer day in Italy, Elena and I were sharing our views about personal-development and spiritual growth as we often do.
That day we agreed that the path of self-actualisation can be very long but every journey starts always with the first step.
☝️One step, one minute☝️
One minute to pause, to connect within and to plant a seed of a new way of being 🌳.
We also realised that some people might have just one minute during the day where they can direct their attention towards personal growth. Maybe at the bus stop while they scroll through their phone or at lunch break.
❤️One precious minute where one simple message of hope could be shared. ❤️
And this how ✨Therapy Nuggets✨ began.
Our intention is to gift 🎁 you one minute where we encourage you to pause and just to be.
We hope you will find it beneficial and that will encourage you to think about your life like a masterpiece of possibilities 🎨🖼
We are ready. Are you? 🤗
With Love ❤️
Stefania and Elena
#yogainspiration #yogaindublin #psychotherapist #dailymotivation #personalgrowth