✨Therapy Nuggets ✨
Intro episode -What is Therapy Nuggets?
☕️Every good project starts with a cup of coffee ☕️.
It was a hot summer day in Italy, Elena and I were sharing our views about personal-development and spiritual growth as we often do.
That day we agreed that the path of self-actualisation can be very long but every journey starts always with the first step.
☝️One step, one minute☝️
One minute to pause, to connect within and to plant a seed of a new way of being 🌳.
We also realised that some people might have just one minute during the day where they can direct their attention towards personal growth. Maybe at the bus stop while they scroll through their phone or at lunch break.
❤️One precious minute where one simple message of hope could be shared. ❤️
And this how ✨Therapy Nuggets✨ began.
Our intention is to gift 🎁 you one minute where we encourage you to pause and just to be.
We hope you will find it beneficial and that will encourage you to think about your life like a masterpiece of possibilities 🎨🖼
We are ready. Are you? 🤗
With Love ❤️
Stefania and Elena
#yogainspiration #yogaindublin #psychotherapist #dailymotivation #personalgrowth ...