Autumn Retreat 1th October 2023
Yoga
Sea swim
Beach walking meditation
Spa
Delicious food
Tea ceremony
Relaxation
Cost: 199.50 (not refundable 3 weeks prior to the retreat)
Theme: Letting Go of the Old, Making Way for the New
Location: Seafield Resort Gorey, Co. Wexford, Y25 X2V0
Date: 1/10/23
Arrival Time: 8am
Start Time: 8.15am
Schedule:
8.15am – 9.45am Sunrise yoga
9.45am – 10.30am: Breakfast
10.30am to 11.45am: Tea ceremony
12.00pm – 2pm: Use of facilities : Sauna/steam room/swim.
2.15pm – 3.30pm: Lunch
3.30pm – 4.30pm: Beach walking meditation and sea swim (Journey meditation)
4.30pm – 5.30pm: Closing circle/long relaxation
What you will need to bring:
– yoga mat
– swimming costume
-blanket
To book your slot dm Trisha (hello@trishanorton.ie) or Stefania (Stefania@sunshinewithin.com)