Autumn Yoga Retreat

Autumn Retreat  1th October 2023



Yoga 

Sea swim 

Beach walking meditation 

Spa 

Delicious food 

Tea ceremony 

Relaxation 

Cost: 199.50 (not refundable 3 weeks prior to the retreat) 

Theme: Letting Go of the Old, Making Way for the New

Location: Seafield Resort Gorey, Co. Wexford, Y25 X2V0

Date: 1/10/23

Arrival Time: 8am

Start Time: 8.15am

Schedule:

8.15am – 9.45am Sunrise yoga

☕ 9.45am – 10.30am: Breakfast

🍵10.30am to 11.45am: Tea ceremony

🧖‍♀️ 12.00pm – 2pm: Use of facilities : Sauna/steam room/swim.

🥗 2.15pm – 3.30pm: Lunch

🌊 3.30pm – 4.30pm: Beach walking meditation and sea swim (Journey meditation)🙏 4.30pm – 5.30pm: Closing circle/long relaxation

What you will need to bring: 

– yoga mat 

– swimming costume

-blanket 

To book your slot dm Trisha (hello@trishanorton.ie) or Stefania (Stefania@sunshinewithin.com)

Leave a Reply

Your email address will not be published. Required fields are marked *