Autumn Retreat 1th October 2023

Yoga

Sea swim

Beach walking meditation

Spa

Delicious food

Tea ceremony

Relaxation

Cost: 199.50 (not refundable 3 weeks prior to the retreat)

Theme: Letting Go of the Old, Making Way for the New

Location: Seafield Resort Gorey, Co. Wexford, Y25 X2V0

Date: 1/10/23

Arrival Time: 8am

Start Time: 8.15am

Schedule:

8.15am – 9.45am Sunrise yoga

9.45am – 10.30am: Breakfast

10.30am to 11.45am: Tea ceremony

12.00pm – 2pm: Use of facilities : Sauna/steam room/swim.

2.15pm – 3.30pm: Lunch

3.30pm – 4.30pm: Beach walking meditation and sea swim (Journey meditation) 4.30pm – 5.30pm: Closing circle/long relaxation

What you will need to bring:

– yoga mat

– swimming costume

-blanket

Autumn Yoga Retreat