Date: Saturday, November 9th
Time: 4:30pm – 6:30pm
Location: Yoga Dublin Ranelagh Studio
Cost: €45
Why does embracing winter matter? Winter is a season often associated with rest, introspection, and renewal. As nature slows down and retreats inward, so too do we have the opportunity to turn our focus inward and align ourselves with the rhythms of the season. Wintering is the act of embracing this natural cycle, recognizing it as a time for healing, reflection, and preparation for the growth that will come with spring. In our fast-paced world, it’s easy to overlook the significance of this quieter season. We often push through the cold months without pausing to consider the value of rest, both physically and mentally. However, wintering is not just about surviving the cold—it’s about thriving through intentional practices that honour this period of stillness.
About the workshop Our teacher Stefania will guide us in “Wintering”. Stefania combines the physical benefits of yoga with the mental and emotional clarity that comes from journaling and meditation.
Yoga Practice: By grounding ourselves through yoga, we connect with our bodies and the present moment, creating a foundation for deeper reflection. This practice will help you release tension, build inner strength, and find balance during the colder months.
Guided Journaling:Journaling allows you to explore your inner landscape, processing the past year and setting clear intentions for the future. The prompts provided will help you uncovering insights that will support your personal growth and well-being.
Closing Meditation: Finally, Stefania will guide you to a deep meditation that will help you integrate everything you’ve learned, solidifying your insights and understanding Wintering is an opportunity to honour yourself, to pause, and to prepare for the cycles of life with wisdom and grace. About Stefania Stefania is a seasoned professional with a rich background in both psychotherapy and yoga, bringing a holistic approach to personal well-being.
Stefania is an accredited member of the Irish Association of Counsellors and Psychotherapists (IACP). Her deep understanding of human psychology and personal development is complemented by her extensive experience in yoga, which she has practiced since 1999. Certified as a yoga teacher in 2011, Stefania has specialized in various forms of yoga, including Hatha Yoga, Yin Yoga, Pregnancy Yoga, Hot Yoga, and Mandala Yoga. Additionally, she is a qualified Life Coach and Neuro-Linguistic Practitioner (NLP), enhancing her ability to guide others on their journeys of self-discovery and growth. Stefania’s approach to wintering is informed by her belief in the power of both body and mind to support each other through life’s cycles. She is passionate about supporting individuals to connect with their inner selves, navigate emotional challenges, and set meaningful intentions for the future.
Wintering: Embracing the season of introspection and renewal – 9th of November