Flow of Sound

Two hours to move, soften, and listen. Led by Yoga teacher Stefania Ceolin and accompanied by the live sounds of musician Mino Vitelli musician, Flow of Sound is a journey through movement, stillness, and vibration.

We begin by awakening the body through a dynamic Vinyasa flow, where breath and movement weave together like a quiet rhythm, warming the body. The practice melts into Yin, where longer-held postures invite the body to release, soften, and surrender. Here, time expands and the nervous system begins to unwind.

Finally, you are invited to rest deeply during a live sound bath, where waves of sound and resonance gently wash over the space. Mino’s music becomes a landscape for the senses a place where the body can restore, the mind can drift, and the heart can listen. Flow of Sound is a practice to reconnect with yourself through breath, movement, silence, and sound.