Yesterday I have been interviewed by the wonderful @dilwickremasinghe at @dublincityfm ❤️📻

We talked about Yoga, psychotherapy and laugh a lot. Stories of resilience, compassion and inner exploration 🙏

Check out the recording: Turning Inward on Spotify 
The episode will be uploaded soon 🙋‍♀️

https://www.dublincityfm.ie/shows/tuning-inward/

🙏Grateful 🙏

#yogaireland #yoga #yogalife #psychotherapist #bodypsychotherapy

Yesterday I have been interviewed by the wonderful @dilwickremasinghe at @dublincityfm ❤️📻

We talked about Yoga, psychotherapy and laugh a lot. Stories of resilience, compassion and inner exploration 🙏

Check out the recording: Turning Inward on Spotify
The episode will be uploaded soon 🙋‍♀️

https://www.dublincityfm.ie/shows/tuning-inward/

🙏Grateful 🙏

#yogaireland #yoga #yogalife #psychotherapist #bodypsychotherapy
...

🔥My Last Masterclass of 2023 @the_spacebetween 🔥

Date: 12th of November 
From: 1.30 pm to 3.00 pm 

“Stefania will guide you to ignite your fire - giving your body and mind a boost for the lengthening days. 

This masterclass will take you through an enlightening breathwork, fire mandala, flow of activating asana and deep rejuvenating relaxation all with Stefania’s unique brightness & vivacity.

Designed for people who have practiced Hot Yoga before and not suitable for beginners.”

Tickets: €30

Info @the_spacebetween

🙏Looking forward to seeing you on the mat🙏

🔥My Last Masterclass of 2023 @the_spacebetween 🔥

Date: 12th of November
From: 1.30 pm to 3.00 pm

“Stefania will guide you to ignite your fire - giving your body and mind a boost for the lengthening days.

This masterclass will take you through an enlightening breathwork, fire mandala, flow of activating asana and deep rejuvenating relaxation all with Stefania’s unique brightness & vivacity.

Designed for people who have practiced Hot Yoga before and not suitable for beginners.”

Tickets: €30

Info @the_spacebetween

🙏Looking forward to seeing you on the mat🙏
...

❤️LISTEN TO YOUR HEART'S DESIRES ❤️

And join us on our Winter Retreat in the stunning @seafieldhotel in Gorey, Wexford on Nov 19th. 

The whole day is lovingly designed so that you can ease into the Winter season, turning inwards and gently meeting yourself with warmth and compassion.

Our day retreat begins with a sunrise yoga flow, then we serve breakfast to fuel us, body and soul, for the day ahead. 🧘‍♂️🧘‍♀️

We then move into a heart opening Rose Tea Ceremony🌹 where we will be getting clear on our heart's desires and manifesting them into reality. ♥️ 

We have two hours of spa time in the award winning spa (including the heated outdoor pool and various saunas and steam rooms). 🥰

Then it's time for a nourishing lunch to recharge. 😋 

We move our bodies to the private beach where we practice a meditative walk to enhance mindfulness. 🌊

Lastly, we return together in circle to close out the day in ceremony and let the magic sink in. ✨️ 

For more information contact @trishanorton.ie @stefania_sunshinewithin
Or email hello@trishanorton.ie. 

#retreat #spaday #spadayireland #winterretreat #Seafield #seabreak #yoga #mindfulness #yogaretreat #healing #wellnessireland #selflove #selfcare

❤️LISTEN TO YOUR HEART`S DESIRES ❤️

And join us on our Winter Retreat in the stunning @seafieldhotel in Gorey, Wexford on Nov 19th.

The whole day is lovingly designed so that you can ease into the Winter season, turning inwards and gently meeting yourself with warmth and compassion.

Our day retreat begins with a sunrise yoga flow, then we serve breakfast to fuel us, body and soul, for the day ahead. 🧘‍♂️🧘‍♀️

We then move into a heart opening Rose Tea Ceremony🌹 where we will be getting clear on our heart`s desires and manifesting them into reality. ♥️

We have two hours of spa time in the award winning spa (including the heated outdoor pool and various saunas and steam rooms). 🥰

Then it`s time for a nourishing lunch to recharge. 😋

We move our bodies to the private beach where we practice a meditative walk to enhance mindfulness. 🌊

Lastly, we return together in circle to close out the day in ceremony and let the magic sink in. ✨️

For more information contact @trishanorton.ie @stefania_sunshinewithin
Or email hello@trishanorton.ie.

#retreat #spaday #spadayireland #winterretreat #Seafield #seabreak #yoga #mindfulness #yogaretreat #healing #wellnessireland #selflove #selfcare
...

🏡 Finding My Therapeutic Home: A Journey Home 🌟

In the intricate tapestry of our lives, there comes a moment when we discover not just a physical dwelling but a profound sense of belonging – a therapeutic home for our soul. 🧘‍♂️🏡

For many, this journey to "home" is a therapeutic odyssey, a quest for inner peace and healing. It's not just about four walls; it's about creating a space that mirrors our emotional landscape. It's about surrounding ourselves with people, places, and things that resonate with our essence. 🌿

My journey to finding my therapeutic home has been a path of self-discovery and healing.  It's a place where I can be unapologetically me, free from judgment or pretense. 🙌

In this therapeutic journey and Yoga exploration, I've found the stillness needed to connect with my inner self, a place where I can process my emotions, celebrate my victories, and navigate the challenges of life💖

As I sit in the embrace of my newfound home, I'm reminded that the journey to finding your therapeutic home can be as profound as any other life transformation. It's an act of self-love, an acknowledgment of your worthiness to create a life that aligns with your truest self. 🌈

Have you found your therapeutic home? Share your reflections on this deeply personal journey. 🌌

Upcoming events: 

🙏8th of October the importance of gratitude @hotyogadublin 

🔥12th of November Fire and Flow @the_spacebetween 

🧖‍♀️19th of November Yoga and Spa. A full day Yoga retreat @seafieldhotel with my wonderful cohost @trishanorton.ie 

🇮🇹30th May - 2nd of June Italian Retreat with @hotyogadublin and @solemovement.ie 

 #TherapeuticHome #JourneyToSelf #InnerPeace #EmbraceYourself #yogaretreat

🏡 Finding My Therapeutic Home: A Journey Home 🌟

In the intricate tapestry of our lives, there comes a moment when we discover not just a physical dwelling but a profound sense of belonging – a therapeutic home for our soul. 🧘‍♂️🏡

For many, this journey to "home" is a therapeutic odyssey, a quest for inner peace and healing. It`s not just about four walls; it`s about creating a space that mirrors our emotional landscape. It`s about surrounding ourselves with people, places, and things that resonate with our essence. 🌿

My journey to finding my therapeutic home has been a path of self-discovery and healing. It`s a place where I can be unapologetically me, free from judgment or pretense. 🙌

In this therapeutic journey and Yoga exploration, I`ve found the stillness needed to connect with my inner self, a place where I can process my emotions, celebrate my victories, and navigate the challenges of life💖

As I sit in the embrace of my newfound home, I`m reminded that the journey to finding your therapeutic home can be as profound as any other life transformation. It`s an act of self-love, an acknowledgment of your worthiness to create a life that aligns with your truest self. 🌈

Have you found your therapeutic home? Share your reflections on this deeply personal journey. 🌌

Upcoming events:

🙏8th of October the importance of gratitude @hotyogadublin

🔥12th of November Fire and Flow @the_spacebetween

🧖‍♀️19th of November Yoga and Spa. A full day Yoga retreat @seafieldhotel with my wonderful cohost @trishanorton.ie

🇮🇹30th May - 2nd of June Italian Retreat with @hotyogadublin and @solemovement.ie

#TherapeuticHome #JourneyToSelf #InnerPeace #EmbraceYourself #yogaretreat
...

The Shadow. 

“Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is,” Jung said.

I have been looking for her for many years, but she has always been faster than me so I could only see her when it was way too late and never in her full form😓

She knows well where to hide.
Her favourite places are those inaccessible and dusty corners of the Self🕸️

The other day, I was doing something extremely ordinary (I guess I was just chopping veggie😅) and here she was. I was a bit surprised cause I have always thought that these types of encounters would require “an extraordinary” set up. 

I want to believe that all these years of meditation, yoga, therapy, learning have led me to finally see her (otherwise why did I do all this for?? 🤔) 
Anyway, it was spontaneous, and I caught her just when she was about to do what shadows do best: causing chaos🤭

Don’t get me wrong I love chaos but usually her chaos often leads to pain (inner and outer). 

What I understood from her is that Shadows are “pieces of the hurt self” that seek to restore balance and integration. 
They have been conditioned to respond in a dysfunctional way but they are very methodical in their doing. 
They just want to be seen and maybe play a bit with you. 👾

Bring a bright torch, patience, willingness to talk to them and a lot of curiosity👈

Good luck with your exploration and don’t be too serious about it!🫶🏿🫶🏿🫶🏿

Old shadow photo of @tippi.tattoo

#psycotherapist

The Shadow.

“Everyone carries a shadow, and the less it is embodied in the individual`s conscious life, the blacker and denser it is,” Jung said.

I have been looking for her for many years, but she has always been faster than me so I could only see her when it was way too late and never in her full form😓

She knows well where to hide.
Her favourite places are those inaccessible and dusty corners of the Self🕸️

The other day, I was doing something extremely ordinary (I guess I was just chopping veggie😅) and here she was. I was a bit surprised cause I have always thought that these types of encounters would require “an extraordinary” set up.

I want to believe that all these years of meditation, yoga, therapy, learning have led me to finally see her (otherwise why did I do all this for?? 🤔)
Anyway, it was spontaneous, and I caught her just when she was about to do what shadows do best: causing chaos🤭

Don’t get me wrong I love chaos but usually her chaos often leads to pain (inner and outer).

What I understood from her is that Shadows are “pieces of the hurt self” that seek to restore balance and integration.
They have been conditioned to respond in a dysfunctional way but they are very methodical in their doing.
They just want to be seen and maybe play a bit with you. 👾

Bring a bright torch, patience, willingness to talk to them and a lot of curiosity👈

Good luck with your exploration and don’t be too serious about it!🫶🏿🫶🏿🫶🏿

Old shadow photo of @tippi.tattoo

#psycotherapist
...

🔥90 minutes 🔥

From 1.30 pm to 3.00 pm 

🌞Sunday 17th of sept in the beautiful @the_spacebetween 

Stefania will guide you to ignite your fire - giving your body and mind a boost for the lengthening days. This masterclass will take you through an enlightening breathwork, fire mandala, flow of activating asana and deep rejuvenating relaxation all with Stefania’s unique brightness & vivacity.

Designed for people who have practiced Hot Yoga before and not suitable for beginners.

#hotyogadublin #hotyogaireland #hotyoga #hotyogaworkshop #yogaireland

🔥90 minutes 🔥

From 1.30 pm to 3.00 pm

🌞Sunday 17th of sept in the beautiful @the_spacebetween

Stefania will guide you to ignite your fire - giving your body and mind a boost for the lengthening days. This masterclass will take you through an enlightening breathwork, fire mandala, flow of activating asana and deep rejuvenating relaxation all with Stefania’s unique brightness & vivacity.

Designed for people who have practiced Hot Yoga before and not suitable for beginners.

#hotyogadublin #hotyogaireland #hotyoga #hotyogaworkshop #yogaireland
...

@trishanorton.ie ✨️🌿OUR AUTUMN RETREAT IS LOADING 🌿✨️

After the joy of our Summer Solstice Retreat we are back for more and we would love if you could join us!

Autumn Day Retreat:
Theme: Expanding the heart and Making Way for the New ❤️

Location: Seafield Resort Gorey, Co. Wexford, Y25 X2V0
Date: 1/10/23
Arrival Time: 8am
Start Time: 8.15am

Schedule:
🧘‍♀️ 8.15am - 9.45am Sunrise yoga

🍇 9.45am - 10.30am: Breakfast

☕️ 10.30am to 11.45am: Tea ceremony

💆‍♀️ 12.00pm - 2pm: Use of facilities : Sauna/steam room/swim.

🥗 2.15pm - 3.30pm: Lunch

🌊 3.30pm - 4.30pm: Beach walking meditation and sea swim (Journey meditation)

✨️ 4.30pm - 5.30pm: Closing circle/long relaxation

Spaces are limited so if you feel drawn, do drop us a DM to book your spot. 🌹

#yogaretreat #sparetreat #irelandretreat #rest #recharge #Seafield #selfcare #autumn #selflove #nourishment #seaswim #healing

@trishanorton.ie ✨️🌿OUR AUTUMN RETREAT IS LOADING 🌿✨️

After the joy of our Summer Solstice Retreat we are back for more and we would love if you could join us!

Autumn Day Retreat:
Theme: Expanding the heart and Making Way for the New ❤️

Location: Seafield Resort Gorey, Co. Wexford, Y25 X2V0
Date: 1/10/23
Arrival Time: 8am
Start Time: 8.15am

Schedule:
🧘‍♀️ 8.15am - 9.45am Sunrise yoga

🍇 9.45am - 10.30am: Breakfast

☕️ 10.30am to 11.45am: Tea ceremony

💆‍♀️ 12.00pm - 2pm: Use of facilities : Sauna/steam room/swim.

🥗 2.15pm - 3.30pm: Lunch

🌊 3.30pm - 4.30pm: Beach walking meditation and sea swim (Journey meditation)

✨️ 4.30pm - 5.30pm: Closing circle/long relaxation

Spaces are limited so if you feel drawn, do drop us a DM to book your spot. 🌹

#yogaretreat #sparetreat #irelandretreat #rest #recharge #Seafield #selfcare #autumn #selflove #nourishment #seaswim #healing
...

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