“The curious paradox is that when I accept myself just as I am, then I can change”       
Carl Rogers    
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Repost @myhotyogadublin Our brilliant @stefania_sunshinewithin setting up to film her mandala flow class exclusively for our on demand platform My Hot Yoga Dublin. Here’s to the incredible teachers in our lives, the people who shape and inspire us. We thank you 🙏🥰 

#myhotyogadublin #sundaymotivation #teacherlove #onlineyogadublin #onlineyogaireland #mandalaflowonline

Repost @myhotyogadublin Our brilliant @stefania_sunshinewithin setting up to film her mandala flow class exclusively for our on demand platform My Hot Yoga Dublin. Here’s to the incredible teachers in our lives, the people who shape and inspire us. We thank you 🙏🥰

#myhotyogadublin #sundaymotivation #teacherlove #onlineyogadublin #onlineyogaireland #mandalaflowonline
...

My last early morning class of 2022 and it “just happened” to be winter solstice @the_spacebetween 🧘‍♀️

The darkest day of the year, the day for introspection.🌘
Nature sleeps embracing this restful, dark, Yin energy. 

Today is an opportunity for pausing and for experiencing the regenerative energy of the winter solstice. If you have a regular meditation practice you might tap into a deeper and more profound silence. 

In a society that glorifies Yang, “the doing”, winter solstice reminds us of the importance of pausing, resting, receiving. 

➡️What can you do today that would align with this energy?

Took this photo this morning @the_spacebetween where we moved in darkness, practicing with minimal guidance, inviting Yin to manifest into our life. 

To the people who came to class and to Space Between: Thank You. 

See you next year ❤️🙏
#yogaindublin #yogainireland #wintersolstice

My last early morning class of 2022 and it “just happened” to be winter solstice @the_spacebetween 🧘‍♀️

The darkest day of the year, the day for introspection.🌘
Nature sleeps embracing this restful, dark, Yin energy.

Today is an opportunity for pausing and for experiencing the regenerative energy of the winter solstice. If you have a regular meditation practice you might tap into a deeper and more profound silence.

In a society that glorifies Yang, “the doing”, winter solstice reminds us of the importance of pausing, resting, receiving.

➡️What can you do today that would align with this energy?

Took this photo this morning @the_spacebetween where we moved in darkness, practicing with minimal guidance, inviting Yin to manifest into our life.

To the people who came to class and to Space Between: Thank You.

See you next year ❤️🙏
#yogaindublin #yogainireland #wintersolstice
...

Repost • @hotyogadublin 🎄Christmas Schedule 🎄

The studio will close Wednesday December 21st for 2 weeks, but fear not! 
👇👇👇
We have some special classes, workshops and masterclasses scheduled to keep you going until full class schedule resumes in the New Year. 
🎁
A great gift for yourself or a loved one to wrap up 2022 and welcome in 2023. Details below! 
👇👇
•DEC 27th Letting go and creating space workshop with @stefania_sunshinewithin
•DEC 28th Funk, Flex and Flow Masterclass with @gillmayeryoga
•DEC 31st NEW YEARS EVE Yin and Soundbath with @solemovement.ie and @restorerebalance
•JAN 2nd Reformer Core Blast with Jane 

Book through link in bio 🎄🎅🏻

Or head to our website www.hotyogadublin.ie and click 🖱on workshops

Repost • @hotyogadublin 🎄Christmas Schedule 🎄

The studio will close Wednesday December 21st for 2 weeks, but fear not!
👇👇👇
We have some special classes, workshops and masterclasses scheduled to keep you going until full class schedule resumes in the New Year.
🎁
A great gift for yourself or a loved one to wrap up 2022 and welcome in 2023. Details below!
👇👇
•DEC 27th Letting go and creating space workshop with @stefania_sunshinewithin
•DEC 28th Funk, Flex and Flow Masterclass with @gillmayeryoga
•DEC 31st NEW YEARS EVE Yin and Soundbath with @solemovement.ie and @restorerebalance
•JAN 2nd Reformer Core Blast with Jane

Book through link in bio 🎄🎅🏻

Or head to our website www.hotyogadublin.ie and click 🖱on workshops
...

Solstice Yin Yang Masterclass 

Date: 18th of Dec from 16.30 to 18.30 

Winter solstice occurs on the 21th of December. In many traditions, this is the time to gather and celebrate the rebirth and return to the light. This is the perfect time to embrace our inner light and darkness, to release what does not serve us any longer and to self reflect. 
In preparation for this important celebration, Stefania will guide you in a Solstice Yin & Yang Masterclass.
This Masterclass aims to create a balance between body and mind through an accessible practice that combines warming, dynamic, fun, fluid sequences with deep, Yin rejuvenating postures and meditation.
This Masterclass is designed to cultivate inner balance and to create new inner space for the year to come. 
Stefania will encourage you to move forward with intention while exploring your body with awareness, curiosity and self-compassion.
We hope to see you there.

For bookings contact @breathingspacedublin breathingspacedublin

Solstice Yin Yang Masterclass

Date: 18th of Dec from 16.30 to 18.30

Winter solstice occurs on the 21th of December. In many traditions, this is the time to gather and celebrate the rebirth and return to the light. This is the perfect time to embrace our inner light and darkness, to release what does not serve us any longer and to self reflect.
In preparation for this important celebration, Stefania will guide you in a Solstice Yin & Yang Masterclass.
This Masterclass aims to create a balance between body and mind through an accessible practice that combines warming, dynamic, fun, fluid sequences with deep, Yin rejuvenating postures and meditation.
This Masterclass is designed to cultivate inner balance and to create new inner space for the year to come.
Stefania will encourage you to move forward with intention while exploring your body with awareness, curiosity and self-compassion.
We hope to see you there.

For bookings contact @breathingspacedublin breathingspacedublin
...

Authenticity is the precious gift we can offer to ourselves and others. 

@kumoyuki.yoga and I are working on a mini urban retreat this Sunday from 8.30 am. The workshop is called “the road to self” and we aim to facilitate a yoga space for inner exploration.
Check @hotyogadublin ❤️🙏

Also, I will be teaching 10.45 am and 12.00 for few weeks in the beautiful studio @the_spacebetween ✨

I hope to see you there 🙏❤️

#yoga #yogadublin

Authenticity is the precious gift we can offer to ourselves and others.

@kumoyuki.yoga and I are working on a mini urban retreat this Sunday from 8.30 am. The workshop is called “the road to self” and we aim to facilitate a yoga space for inner exploration.
Check @hotyogadublin ❤️🙏

Also, I will be teaching 10.45 am and 12.00 for few weeks in the beautiful studio @the_spacebetween ✨

I hope to see you there 🙏❤️

#yoga #yogadublin
...

✨May Retreat✨
A short video to show you the stunning, authentic beauty of @agriturismo.valledeicalanchi. 

We are hosting a 4 day retreat in this enchanting place. When I arrived at @agriturismo.valledeicalanchi I immediately felt at home. There is a unique beauty and authentic feel of my motherland. 

In this place you are surrounded by “only” one thing: nature. 😍✨❤️
.
.
Join us 
👉Thursday May 25th - Sunday May 28th
👉 Fly to Rome Fiumicino (#Aerlingus) Or Fly to Ciampino (#Ryanair)
👉Private Bus transfer from Termini Train station Rome to the retreat & back 
👉A guided day tour included to the historic town of #CivitadiBacivitadibagnoregio 
👉All organic locally produced vegetarian Italian meals to feast on daily ( The best cooks in the world!)
👉Not 1, Not 2 but 3 Senior Yoga teachers on hand to share this space!
.
What will it encompass?
👇
This yoga experience will be a unique combination of Vinyasa & Yin yoga including morning meditations & guided walks with Jane @hotyogadublin, @solemovement.ie and me ❤️

Grazie @agriturismo.valledeicalanchi siamo onorati di essere vostri ospiti 🙏🙏

#yogaretreat #yogaretreats #yogaretreatitaly

✨May Retreat✨
A short video to show you the stunning, authentic beauty of @agriturismo.valledeicalanchi.

We are hosting a 4 day retreat in this enchanting place. When I arrived at @agriturismo.valledeicalanchi I immediately felt at home. There is a unique beauty and authentic feel of my motherland.

In this place you are surrounded by “only” one thing: nature. 😍✨❤️
.
.
Join us
👉Thursday May 25th - Sunday May 28th
👉 Fly to Rome Fiumicino (#Aerlingus) Or Fly to Ciampino (#Ryanair)
👉Private Bus transfer from Termini Train station Rome to the retreat & back
👉A guided day tour included to the historic town of #CivitadiBacivitadibagnoregio
👉All organic locally produced vegetarian Italian meals to feast on daily ( The best cooks in the world!)
👉Not 1, Not 2 but 3 Senior Yoga teachers on hand to share this space!
.
What will it encompass?
👇
This yoga experience will be a unique combination of Vinyasa & Yin yoga including morning meditations & guided walks with Jane @hotyogadublin, @solemovement.ie and me ❤️

Grazie @agriturismo.valledeicalanchi siamo onorati di essere vostri ospiti 🙏🙏

#yogaretreat #yogaretreats #yogaretreatitaly
...

Repost • @hotyogadublin LOADING …… Italian retreat 🇮🇹 
Are you joining ?
.
.
We are hosting a 4 day retreat in the enchanting authentic region on the border of Lazio & Umbria Italy , combining yoga, sun, organic food, social interaction, connection and rest!
.
.
Join us 
👉Thursday May 25th - Sunday May 28th
👉 Fly to Rome Fiumicino (#Aerlingus) Or Fly to Ciampino (#Ryanair)
👉Private Bus transfer from Termini Train station Rome to the retreat & back 
👉A guided day tour included to the historic town of #CivitadiBacivitadibagnoregio 
👉All organic locally produced vegetarian Italian meals to feast on daily ( The best cooks in the world!)
👉Not 1, Not 2 but 3 Senior Yoga teachers on hand to share this space!
.
What will it encompass?
👇
This yoga experience will be a unique combination of Vinyasa & Yin yoga including morning meditations & guided walks. 
Our senior yoga teachers ( @stefania_sunshinewithin , @solemovement.ie & Jane) leading this retreat, combining to give you the best experience🥳🥳🥳🥳
.
.

Lets close our eyes for a moment and savour a small bite size feeling of bliss ❤️
.
Imagine starting your day off awaking to a heavenly cool summer breeze and taking a short stroll to a beautiful shala for morning yoga practice...... the energy in the room is light, bright, connected and clear...... You sit for a moment, eyes closed, connecting with your inhale and slowly surrendering entirely to the moment as you exhale.......
Your body and mind awakens as your teacher stefania begins to lead a rhythmic moving meditation, creating a delicious feeling with the most uplifting flow and energy...... 
You leave class feeling vibrant, alive and empowered and ready to embrace your day......… and Guess What it’s not even breakfast yet!!!!
.
.
you ready to explore and join us? Ohhhh I want to go now!!!!! 👏
👇
We have just 1 Twin apartment left ( 2 persons) - Only 1 space availbe in this!
.
3 Triple Apartment Available.
.
If you are thinking can you come on your own? 
YES you can, most people participating are!!
.

#italianretreat#hotyogadublin#dublindaily#lovindublin#malahide

Repost • @hotyogadublin LOADING …… Italian retreat 🇮🇹
Are you joining ?
.
.
We are hosting a 4 day retreat in the enchanting authentic region on the border of Lazio & Umbria Italy , combining yoga, sun, organic food, social interaction, connection and rest!
.
.
Join us
👉Thursday May 25th - Sunday May 28th
👉 Fly to Rome Fiumicino (#Aerlingus) Or Fly to Ciampino (#Ryanair)
👉Private Bus transfer from Termini Train station Rome to the retreat & back
👉A guided day tour included to the historic town of #CivitadiBacivitadibagnoregio
👉All organic locally produced vegetarian Italian meals to feast on daily ( The best cooks in the world!)
👉Not 1, Not 2 but 3 Senior Yoga teachers on hand to share this space!
.
What will it encompass?
👇
This yoga experience will be a unique combination of Vinyasa & Yin yoga including morning meditations & guided walks.
Our senior yoga teachers ( @stefania_sunshinewithin , @solemovement.ie & Jane) leading this retreat, combining to give you the best experience🥳🥳🥳🥳
.
.

Lets close our eyes for a moment and savour a small bite size feeling of bliss ❤️
.
Imagine starting your day off awaking to a heavenly cool summer breeze and taking a short stroll to a beautiful shala for morning yoga practice...... the energy in the room is light, bright, connected and clear...... You sit for a moment, eyes closed, connecting with your inhale and slowly surrendering entirely to the moment as you exhale.......
Your body and mind awakens as your teacher stefania begins to lead a rhythmic moving meditation, creating a delicious feeling with the most uplifting flow and energy......
You leave class feeling vibrant, alive and empowered and ready to embrace your day......… and Guess What it’s not even breakfast yet!!!!
.
.
you ready to explore and join us? Ohhhh I want to go now!!!!! 👏
👇
We have just 1 Twin apartment left ( 2 persons) - Only 1 space availbe in this!
.
3 Triple Apartment Available.
.
If you are thinking can you come on your own?
YES you can, most people participating are!!
.

#italianretreat#hotyogadublin#dublindaily#lovindublin#malahide
...

need more information?

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