New Spring, New You: A Spring Cleansing Workshop

Welcome the new season with renewed energy and balance!

This immersive Spring Cleansing Workshop is designed to cleanse, rejuvenate, and prepare your body and mind for the season of renewal. Facilitated by nutritionist Francesco Polito and yoga teacher Stefania Ceolin, this workshop combines the science of nutrition and the art of yoga to help you transition into spring feeling light, focused, and vibrant.

What to Expect:

• Seasonal Nutrition Insights: Francesco Polito will share practical nutrition tips for spring, focusing on cleansing the body from winter’s heavier foods and recharging it with seasonal, nutrient-rich options. Discover easy ways to detoxify your system naturally and create a balanced meal plan that fuels energy and promotes health. You will understand our body detox, beyond juicing and fasting.

• Yoga for Renewal: Stefania Ceolin will guide participants through a yoga session designed to stimulate the body’s natural detoxification processes, focusing on gentle twists, breathing exercises, and asanas that awaken and refresh. This practice will also help you connect with your body, release stagnation, and prepare your mind for the new season.

• Guided Relaxation and Meditation: Wrap up the session with a grounding meditation led by Stefania, helping you to set intentions and feel renewed, ready to embrace spring with clarity and purpose.

Who Should Attend: This workshop is open to all levels and to people interested in seasonal nutrition, or simply looking for a fresh start. Come ready to feel refreshed, energized, and equipped with tools to support your well-being throughout the spring season.

Location: Yoga Dublin Ranelagh

Date: Sunday March 9th

Time: 2pm – 4pm

Cost: €49